So i have exactly ten days (i will not bore you with the precise number of hours but trust me when i tell you i know what they are) left to go until i can run again and my knee feels so much better, in fact it feels pretty much 100 % but i made a promise that i would break from running and cycling for a full month (WHAT WAS I THINKING?).  So at the risk of bursting out of my skin i will stick to my promise.

Not to wish my life away but COME ON ALREADY TIME, WILL YOU HURRY UP !!!!!!!