So, since my knee went bang, it has been 11 days, ten hours and about 30 minutes, yes, i actually counted since i was last allowed to go for a run, cycle or even a power walk and today i could finally get back on my bike.  I did not go far and i stayed off the hills and bumpy roads but what a good feeling to be exercising and out in the fresh air again.

My smile is wide, those “pinging endorphin exercise things” are going off in my legs, my family is breathing a sigh of relief and best of all my knee held up.  Yay, who knows, in a weeks time i might even be running again.

Oh Happy Days.