If you are anything like me and need to squeeze your runs in any chance you have you will more often than not have a set of running clothes in the car with you.

This means that if i have a gap between fetching children, after school sports and general dogsbody stuff i need to do during the week you will find me somewhere on the Plett roads enjoying a quickie.  Fortunately i am not always solo as i have many running friends who are only to happy to grab their tackies and join me (unless they would rather stay home and eat cake, you know who you are).

And of course if you are priveledged enough to be able to run in this beautiful town we call home the sea and mountain views from pretty much anywhere you are and the sightings of whales and dolphins as you head along Beachy Head Drive make the mid-week quickie no hardship at all.